Aside

February 16, 2011

Warmup:

  • Lunges
  • Bear crawl
  • High Skip
  • Broad jump

Skill:

  • Air Squat

Workout (WOD):

As many rounds as possible (AMRAP) of:

  • 10 Air Squats
  • 10 Sit-ups
  • 10 Jump Ropes or 5 tuck jumps

Game:

  • Duck Duck Goose

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