Aside

February 21, 2011

Warmup:

3 Rounds

  • 20M Bear Crawl
  • 20M Crab Walk
  • 10 Box Jumps

Skill:

Push-up

Workout of the Day:

5 Rounds:

  • 5 Push-ups
  • 5 Broad Jumps
  • 5 Squats
  • 5 Broad Jumps

Game:

Animal races

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