Aside

February 23, 2011

Warmup:

CrossFit obstacle course

Skill:

Pull-ups

Workout:

With your buddy, as many rounds as possible of:

  • 20 Air Squats
  • 20 Box Push-Ups
  • 60 Jump Ropes
  • Run 100M

Game:

  • Leaderboard Monkey Hang

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