Aside

February 27, 2012

Warm Up

  • 500M Run, Then 3 rounds:
  • 20 second jump rope
  • 20 second plank hold
  • 20 Mountain climbers
  • Somersault

Skill

Rings

WOD

In teams of two complete two to three rounds of:

  • 15m Leap Frog
  • 10 Pushups (each)
  • 15m Leap Frog
  • 10 Box Jumps (each)
  • 15m Leap Frog
  • 10 Burpees (each)

Game

Choice

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