Aside

February 28, 2011

Warmup

Run

Skill

  • Wall Sit
  • Plank hold

Workout

As Many Rounds as Possible (AMRAP)

Station 1:

  • 30 Rope Skips
  • 10 Squats

Bear crawl to station 2

Station 2:

  • 10 Pushups

Crab walk to station 1

Game

Red Light/Green Light

, , , , ,

No comments yet.

Leave a Reply