Aside

January 19, 2012 WOD

Warm-up

  • 250m Run
  • Hurdle Jumps
  • Ladder Drill
  • Bear Crawl
  • Squat Shuffle

Skill

Continue the progression to the Clean…we’re almost there!

Power Clean!

WOD

3 Rounds of:

  • 3 Wall Walks
  • 6 Power Cleans
  • 9 second Handstand Hold
  • 12 Box Jumps

Game!

Hover Ball!

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