Warm-up
- 250m Run
- Hurdle Jumps
- Ladder Drill
- Bear Crawl
- Squat Shuffle
Skill
Continue the progression to the Clean…we’re almost there!
Power Clean!
WOD
3 Rounds of:
- 3 Wall Walks
- 6 Power Cleans
- 9 second Handstand Hold
- 12 Box Jumps
Game!
Hover Ball!
January 19, 2012 WOD
CrossFit Lake Highlands
is here too:
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