July 25, 2012

Warm Up:

3 Rounds
20 sec Dot Drills
20 sec Plank hold
20 sec Squats


Agility Ladder


1 member of the team does the listed movement while the rest of the team holds the listed position. Rotate through the group until all members have done the movement before moving on to the next pairing
3 Cartwheels – Hollow
5 Knees to elbows – Superman
7 Wall ball – Bottom of the Squat
9 Kettle bell swings – Plank


CrossFit Concentration
No comments yet.

Leave a Reply