Aside

July 26, 2012

Warm-up:

3 Rounds
15m Bear Crawl -> 1 Skin the cat -> 15 Crab walk -> 15m Line hop

Skill:

Double Unders

WOD:

AMRAP in a given amount of time of:

7 Kettle Bell Swings
7 Lateral hops
7 Burpees
7 Box Jumps

Game!

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