Warm up:
3 Rounds
2 Forward rolls -> 15m Crab walk -> 5 Burpees -> 15m Backwards lunge walk
Skill:
Ladder Drill, Overhead Carry
W.O.D.:
In teams of 3 or 4, complete as many reps as possible in 30 sec at each of the following stations for 3 Rounds
Mountain climbers
Squats
Push press
Rest
Game!
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