Aside

June 26, 2012

Warmup

250m jog, then

2 rounds

  • Sprint 15m – spin 360
  • Backward Run 15m – spin 360
  • Sprint 15m – spin 360
  • Skipping high knees 15m – spin 360
  • Backward skipping high knees 15m – spin 360
  • 10 basic dot drill

Skill

Thruster review

WOD

8:00 min. AMRAP:

  • 10 Thrusters
  • 20 Walking lunges

Game

Ball hunt

No comments yet.

Leave a Reply