Aside

June 27, 2012

Warm Up:
250m jog (100m for cubs)
then
Mixed tabata
Skill:
Dot Drills
WOD:
AMRAP in a given amount of time
5 box jumps
Roving plank 10m
5 box jumps
Roving plank 10m
5 box jumps
Roving plank 10m
30M Carioca between rounds
Game:
Scavenger Hunt
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