Aside

June 28, 2012

Warm Up:
250m jog (100m for cubs)
then
3 Rounds:
10 Shoulder Pass-throughs
4 lateral hops right
4 lateral hops left
10 Sit-ups
Skill:
Ropes
WOD:
Fran with a roll
21-15-9
Thrusters
Ring Rows
After each round do 2 forward rolls.

Game:

Kids choice!

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