Aside

Kiddo go!

Warm-up:

  • Pole Jog
  • Arm Circles
  • Tuck Jumps
  • Plank Holds

Skill:

  • Balance Beam

W.O.D:

3 Rounds

  • Balance Beam walk
  • 5 Broad Jumps
  • 5 Push Ups
  • 40m Shuttle Run

Game:

  • CrossFit Tag
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