Aside

May 30, 2012

Warmup

250m jog (cats); 100m jog (cubs)

AMRAP

  • 10 jumping jacks
  • 3 360 degree plank rolls
  • 2 forward rolls

Skill Work

Air Squat relay

WOD

3 rounds of 30 seconds each of:

  • Knees to elbows
  • Box jumps
  • Mountain climbers
  • Rest

Game

  • End of the month – kids’ choice!
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