Aside

November 21, 2011

Skill

Skin the Cat

WOD

As a team of 3, complete:
12 Forward rolls
24 Box Jumps
36 Kettle bell swings
24 Box Jumps
12 Backward rolls
As a team, figure out how many repetitions each team member must do to complete the workout. Only one person per team may be moving a time but you may rotate through rep by rep.

Game

Farmers and lumberjacks

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