October 14, 2012

Warm up:
3 Rounds
Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk

Skill work:
Monkey Hang

WOD:
AMRAP in a given amount of time of
7 Deadlifts
7 Broad jumps
7 Wall ball to target
Wall ball will be done using a dodgeball (not a med ball). Establish a taped-off square target for each child that can be hit with relative ease. The ball must hit the target exactly for the rep to count

Game!

CrossFit Lake Highlands

is here too:

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