Warning: Creating default object from empty value in /nfs/c08/h04/mnt/119209/domains/crossfitkidslakehighlands.com/html/wp-content/themes/canvas/functions/admin-hooks.php on line 160

October 25, 2012

Warm up:
3 Rounds
2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs

Skill work:
Throw and catch lacrosse balls

Partner WOD:
3-5 Rounds
8 Med ball chest passes
5 Sit ups (each)
8 Med ball overhead passes
5 Sit ups (each)
8 Med ball underhand passes
5 Sit ups (each)

Game!

CrossFit Lake Highlands

is here too:

No comments yet.

Leave a Reply