Aside

October 26, 2011

Warm Up:
Silly run, then
3 rounds of
20 sec Handstand kick-ups
20 sec Jump roe
Skill:
Push Up
WOD:
Mixed tabata-  Coaches will call out a different exercise for each seconds of work  (Squats, push ups, tuck jumps, sit ups, jumping jacks, burpees, high skips, mountain climbers)
Game:
Kids choice
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