- Bear crawl
- High Skip
- Broad jump
- Air Squat
As many rounds as possible (AMRAP) of:
- 10 Air Squats
- 10 Sit-ups
- 10 Jump Ropes or 5 tuck jumps
- Duck Duck Goose
Pushups (plank position)
Workout of the day (WOD):
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: firstname.lastname@example.org or see the coaches!