Aside

September 21, 2011

Skill:

Sit-ups and Air Squats

WOD:

With a partner

9 Air Squats & Run

7 Jumping Jacks & Frog Hops

5 Sit-ups & Revolving Planks

3 Burpees & Bunny Hops

1 Air Squat & Run

Game:

CrossFit Frogger

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