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Aside

Street Soccer – August 20 2012

Warm Up
250 M jog – thenĀ 3 rounds of:
  • 10 Wall touches
  • 15m Bear crawl
  • 10 Mountain climbers
  • Agility ladder
Skills
Dot Drills
WOD
5-8 min AMRAP of:
  • 5 Burpee Hurdle jumps
  • 2 forward rolls
  • 5 Knees to Elbows
Game
Mat Attack
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