Aside

Street Soccer – July 23, 2012

Warm Up

  • 100M jog
  • Agility Ladder
  • Bear crawl
  • Crab walk
  • Belly/back sprints

Skill

  • Air Squats (on plates to focus on staying on heals)
  • Wall Walks (if time permits)

WOD

Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you miss the spot.  For every time you miss do:

  • 3 shuttle runs
  • 3 tuck jumps
  • 3 pushups
  • 3 squats

Then try again. If you hit your spot all 5 times take 1 big step away from the wall and try again.  Continue for 10 minutes.

GAME

Musical Med Balls

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