Tag Archives | Box jump
Aside

February 15, 2012

Warm Up

3 rounds of:

  • 15 Jumping jacks
  • 10 Box jumps
  • 5 Arm circles

Skill

  • Roving Plank Relay Race

WOD

Three to five rounds of:

  • 5 Perfect pushups (box or wall pushup)
  • 15 M bear crawl
  • 5 Handstand kick ups (or headstand hold)
  • Run 250M

Game

Choice

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Aside

February 1, 2012

Warmup

Skill

Plank hold

WOD

4 Rounds (3 for 1st and under):

  • 10 Box jumps
  • Top Plank 15 seconds (forearm for 1st and under)
  • Box Pushup 15 seconds (wall pushup for 1st and under)

Game

Roman Candle

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Aside

November 9, 2011

Warm up:
Frog hop -> Roving plank -> Crab walk -> Broad jumps> Cart Wheels

Skill work

Skin the Cat

WOD

AMRAP in a given amount of time of:
2 Forward rolls
4 Box Jumps
6 Burpees
Med ball roll (back to front of mats to start at beginning).

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