Tag Archives | Jump rope
Aside

February 8, 2012

Warmup

Coach Kristen Says

Skill

Review of plank hold – roving plank

WOD

3 Rounds:

  • 5 Pullups
  • 10M Roving plank
  • 20 Single Jump Rope

Game

Musical Med Balls

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Aside

January 16, 2012 WOD

Warmup

  • Obstacle course

Skill

  • Deadlift as it relates to the clean
  • Nutrition

WOD

3 Rounds

  • Run 250M
  • 10 Deadlift
  • 10 Jump Rope

Game

Angry Birds

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Aside

April 20, 2011

Skill

Somersault

Workout

As many rounds as possible of the following:

  • Box Jumps
  • Somersaults
  • Jump Rope

Game

CrossFit Tic Tac Toe

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