Tag Archives | Wall balls
Aside

August 10, 2011

Skill

Wall Ball

WOD

In teams of 2 – 2 Rounds for time:

  • 10 Ring Rows
  • 5 Wall Balls
  • 10 Dips
  • 5 Wall Balls
  • 10 Pushups
  • 5 Wall Balls
  • 10 Situps
  • 5 Wall Balls

Game

Choice

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Aside

March 30, 2011

Skill

Rope climb

Workout

3 rounds

  • 10m Broad Jump
  • 10 Wall Balls
  • 10M Broad Jump
  • 10 Pushups
  • 10M Broad Jump
  • 10 Situps

Game

  • CrossFit Bowling
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Aside

March 21, 2011

Skill

Wall ball

Workout

3 Rounds of

30 Seconds at each station:

Wall Ball Shots
Parallette Dips
Jump Rope

Game

Tug of War

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