Format Archives: Aside
Aside

August 29, 2012

By on August 29, 2012 in W.O.D.

Continue with PT Testing Today

Comments { 0 }
Aside

August 28, 2012

By on August 28, 2012 in W.O.D.

PT Test

  • Max Pullups
  • Max Pushups
  • Max Situps (2 min)
  • Max Squats (1 min)
  • Standing broad jump
  • 250m run
Comments { 0 }
Aside

August 27, 2012 Street Soccer

By on August 27, 2012 in W.O.D.

Warmup – 3 Rounds:

  • 15M Bear crawl
  • 2 Forward Rolls
  • 100M Run

Skill

Pushups/Situps/Air Squats/Burpees

WOD

Tabata:

  • 2 Rounds Pushups
  • 2 Rounds Situps
  • 2 Rounds Air Squats
  • 2 Rounds Burpees

Game

  • Dodge Ball

 

Comments { 0 }