Format Archives: Aside
Aside

Street Soccer – August 20 2012

Warm Up
250 M jog – then 3 rounds of:
  • 10 Wall touches
  • 15m Bear crawl
  • 10 Mountain climbers
  • Agility ladder
Skills
Dot Drills
WOD
5-8 min AMRAP of:
  • 5 Burpee Hurdle jumps
  • 2 forward rolls
  • 5 Knees to Elbows
Game
Mat Attack
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Aside

August 16, 2012

Warm-up:

3 x or 5:00
3 squats => bear crawl => 25-meter high-knee skip => 25-meter back pedal => basic dot drill x 10 => 4 monkey hangs

W.O.D.:

8-minute AMRAP
50-meter run
6 thrusters, PVC-10#
6 push-ups

Game!

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Aside

August 15, 2012

Warm up

  • 100M jog then
  • 3 rounds or 5 minutes of
  • 3 squats => bear crawl => 3 squats => 10 one-legged side-to-side hops => 3 squats => hurdle jumps

SKILL

Backward rolls

WOD

4 stations- 30 seconds of work at each station for 3 total rounds:
  • walking lunges
  • knees to elbow
  • box jumps
  • rest

Game

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