- 10 Wall touches
- 15m Bear crawl
- 10 Mountain climbers
- Agility ladder
- 5 Burpee Hurdle jumps
- 2 forward rolls
- 5 Knees to Elbows
3 x or 5:00
3 squats => bear crawl => 25-meter high-knee skip => 25-meter back pedal => basic dot drill x 10 => 4 monkey hangs
6 thrusters, PVC-10#
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: firstname.lastname@example.org or see the coaches!