Format Archives: Aside
Aside

August 13, 2012

Warmup

3 Rounds or 5 minutes:

  • 20 meter Bear crawl
  • Forward roll
  • Max Monkey hang
  • Agility ladder
  • 40 meter run

WOD

AMRAP:

  • 5 Box jumps
  • 5 Wall walk ups
  • 15 singles (or side to side hops)

Then 2 rounds

  • 10 situps
  • 10 laying toes to fingers

Game

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Aside

August 9, 2012

Don’t know if you saw this guy but it was the most amazing gymnastics performance I’ve ever seen.  Truly amazing!

Warm-up:

250m Run

Mixed Tabata

Skill:

Overhead Squat

W.O.D.:

10-9-8-7-6-5-4-3-2-1 of

Overhead Squats

Sit-ups

Game!

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Aside

August 8, 2012

Warmup

Skill

Thruster

WOD – Burpee Fran

12-9-6 of:

  • Thrusters
  • Burpees
  • Rest one minute after each set

Game

Ice Cream Truck

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