Format Archives: Aside
Aside

Happy Valentine’s Day

Nothing better than  a little exercise to get those valentine’s hearts racing :)

Warmup:

3 rounds:

  • 2 forward rolls
  • bear crawl
  • 10 side to side hops over dumbell

Skill:

Pushups (plank position)

Workout of the day (WOD):

3 Rounds

  • 10 box jumps
  • Forearm Plank (15 seconds)
  • Wall Pushups (15 seconds)

Today’s Game

  • Musical Med Ball
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Aside

February 9, 2011

Closed today…too darn cold to workout!

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Aside

February 7, 2011

Today’s Skill:

  • Air Squat

Today’s Workout:

  • Tabata Air Squat (4 Rounds)
  • Run 400 M

Today’s Game:

  • Limbo
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