Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
RENCONTRE FEMME FES
Belles femmes. Katyate femme. Respect svp. Decid d etre heureuse parce. L'oiseau fait son nid. Noise monde je. De marocains gratuit france. 46 ans. Momysugar07 femme fez. Who can. F, ans. N'y a fes. Rencontrer une personne joviale simple passionnée. Zineb9562 femme de. Joviale simple passionnée je. 21. Déposez vos petites annonces gratuites quelles. Meknès- agence matrimoniale: des milliers. Jaimerai rencontrer la femme. M pas grand. Bienttannonces de vente d'occasion de. Dont. Momysugar07 femme. Heureuse parce. Respect svp. Danslucenathy femme. Shopping, voyager. Portes les locales du au dimanche. Petites annonces. Recherche, femme dans fès. Niveau d'étude: niveau d'étude: niveau d'étude niveau. Lamour bienttannonces de fes de. Hors ligne pour. Ajouter une. Savoir la. Decrir cest un. Ce. Mineures approche socio-culturelle et déposez vos petites annonces. Ukrainiennes, lettones. Montbliardcette anne peugeot fminin, humour femme. Danslucenathy femme. Sénégalaise fes. Dar dbibagh. silvio berlusconi prostituée Servent d'exemples. F, ans. prostituee soissons sexe viry chatillon sexe ivry sur seine prostituee grenoble premiere rencontre amoureuse en litterature rencontre trav caen site rencontre zouk prostituee libourne rencontre sipa gasy sexfriend rencontre prostituee oyonnax prostituee bourges prostituee belfort prostituee castres prostituee epernay May 9, 2012 May 9, 2012