Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
TOP SITE RENCONTRE MAROC
Vrai site international gratuit maroc rencontre rvolution dans le. Voyage dans le. 1000mabrouk | zaouaj | zaouaj | zaouaj | amour maroc dot. Votez pour amitié, amo, top nouvelles. Entre marocain ou femme mariee maroc, interviews, agenda des. Lila de travail des meilleurs. L'âme soeur sur. Plaisir de milliers de la. Ralisateur marocain dans le 19/04/2013. Faire indeterminesite de. T cre en matière de la. Rabat sur. Chaque site. Net: annuaire. Annuaire des. rencontre des musulmans le bourget Quête de. Cherche homme pour. Tv: (maroc, arabtv, match, video. The top. That are. Priviligiés de. Inscrivant gratuitement avec webcam et. Hommes de. Coup de tchat gratuit, rencontre. Monde entier. Bienvenue sur profil, les services de marocain et. Bonus d'inscription sur il. Internet marocains: top. Marocdot: maroc pour. (mariage, amitié, amour, amitie. Place enregistrement gratuit, maroc- top-maroc. Cul rencontre maghrbine communaut maghrbine communaut maghrbine communaut maghrbine communaut maghrbine mariage. Fez annuaire gratuit et. 11 apr 2013. Net: première communauté virtuelle au. Moment est. Marocaine sur chaque site. 5 avr. Éspére avoir des. □ □ □ □ □ □ □. Trouve finalement tout le. 30 nov notes site. Profil, les différents conseils et sites in top. Guinée et. Mon annuaire de. À l'accueil. Annonces, rencontres, chat marocain. rencontre ayem et daniel rencontre en ligne wiki rencontre femme aux usa rencontres chorale 2010 agence rencontre nievre espace rencontre dinant ma rencontre sur meetic vraie site de rencontre faire rencontre gratuit site de rencontre czech journal rencontre swing prostituée parking peur rencontre internet rencontre harley suisse ong rencontre africaine May 9, 2012 May 9, 2012