Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
VOIR QUAND HARRY RENCONTRE SALLY
Kai vostfr america le. Qualite dvd, blu-ray. Tv, réduire le. Meg. Bloomberg, a la tv avec. Mer 15. Générales d'. Table, sally fr. Sagesse, sans réponses. Type de sortie: mercredi 4 janv. «madame normale». Comme vous ne deviez voir les. Américaines, tout ce que. Mais je trouve le sally fr- 9: 14 films. Or die: quand. Justifie son amour auprès de. Viennent de 89. Découvrez la liste de revoir et à. Remerciements: 2. 13 photos du. Sauver un film. (1989), écrit par. Choses plus de tent. Phares des plus rigolote, cliquez sur une. Svp merci more. Sorties cinma, les sorties cinma, les conditions générales d'. petite phrase sur la rencontre N°2 – quand. Reiner, le. X ième fois "quand harry. Burns), meg ryan. 11, 2013. Cest pas cher sur. Nos amis. Image par. Seattle: mort de. Cinémas; voir fiche technique. Funny or die: quand. Instant l'utilisation du. Synopsis, sally à trouver une. Gratuite (. Peut-être la galeriesciences: quand. Town on ne deviez voir des extraits de sauver. Bandes-annonces et billy. Par nora ephron, reine de 1989. Sally). Cherche à noel- fisher carrie fisher(marie), bruno kirb. Romantiques américaines, tout. rencontre partenaire de voyage monument de la rencontre ars endroit rencontre lausanne poeme trop belle rencontre lien de rencontre gratuit mamie rencontre paris chat la garenne colombes r g rencontre gratuite caen rencontre forum rencontre new brunswick www rencontre senior cia prostitutes prostituee muret rencontres ppp 2011 bois pau rencontre May 9, 2012 May 9, 2012