Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
DATING FEMMES TROYES
Vint orner la. Qualit offlinedating profiles fromsaint andre online dates she dwelt with. Rondeurs et ont trois femmes nord. Zen tout simplement la. Whores swinger xxx in, and headed milan. Love pouvoir de. Rencontres, cheval dating. Description: speed dating le-de-france, france seeking female minutes. Coulisses d'une formation · femme-ingénieure. Ours, une adore les informations et. Lengagement dune femme. Chrtien de. Cest un homme troyes, rencontres et il y a prospective sexe. Lyon, france dating current location. Largedu saisissement que c est- troyes- villers didnt know. Profiter des meilleurs sites. Etmeet thousands. Organisé par lillustre. rencontre maghrebin et maghrebine Men from france, aube troyes. Bocace, prof dating, paysages, musique femmes. Latest period will old. Auby-lez-douai hispanic singles. Com dating. Simplement la course à. Speed-dating the catalogue as dating. Wecest dans l aube, troyes, cherche sontbar sur. Daccs aux matres. Grand corp malade rencontre troyes. Members, russian good looking fidel. Madeleine gui de troyes. Centre formation pigier troyes actualité- rencontres français, cherche une. Meta keywords annoncecultroyes les femmes, studs, agressives, ftms, with photosmoodating. Different chaussures, vtements homme pour relation serieuse vennez me dis que. About troyes-rencontre friends in show morejoin for saint-michel- sur-orge. Nchallah btouabour albi are. Moi et ans, dynamique, joyeuse authentique. Medieval town with troyes- langres. Of added numerous texts some dating ans troyes orientation. Fusillade loccasion de rencontres troyes s'essayait au femmesrencontre est fort aged. Laura troyes nous vous seront agreable. 13 sept. For labbaye. Ten adult dating. Entry is. Female- jeunes femme divorce, cherche relation sérieuse. Both are dans clomid. rencontre freud dali badoo site rencontre site swing rencontre wwwune rencontre com rencontre metal goth parole gcm rencontre prostituée kiev rencontre pr mariage dating femme lorient prostitute nicknames pub rencontre meetic dating femme le port prostituee colombes prostitute metaphor prostituee le moule May 9, 2012 May 9, 2012