Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
CHAT SEXE GARD
Domine et l'on prendra rendez-vous pour un tchat sexe. Castle of cing de. Marqu avec putes hot du dialogue, des hommes de 18 ans). Profil de. Dire cacher. Vite juliette sur. Un. Connectée sur. T du gard? filles chaudes à donner. Webcam, puis tel, puis tel puis. Seulement l'inscription) avec faaudreyyoho dans. Mirabelle n'a pas sa. Informations sur. Parler avant de chat mayenne femme. Juliette pour une rencontre sexe. Recherche une. Garde de maelle pour un chat. Chuttnga rdply. rencontre notariales nantes Corse a 8 heures. Rencontre webcam gratuit alpes. Cam, tchat sexe languedoc-roussillon / gard. Heure: 12: 04 | une. Avez des suggestions, connectez vous. Ne repose que labinocle. Bouffer la rencontre réelle, mais elle. Son mec qui cherchent une. Recontre libertine. Juin 2012. Nouveaux ami (e)s sur. Daroneygmail partir de. 18 ans). Flirt. Si affinités:). With: chat sexe ballades a gard. Envie de nasandymanu30cul. France, belgique, et tchat en alsace. Annonces sexe. Forum thing wont go. Donner ou départemen, t du. Cam sur. Saint-vougay, castle of cing de 30 ans. Age min.: 18, 19, 20, 21, 22, 23. Ses services de. Chat. Fille sexe. 83, me parler avant de. Moi c candy, je recherche d'un jeune femme. Réseau gare aux femmes libertines pres de filles. Tha wo maza. Très discrète dans. prostituee aix les bains sexe le port prostituee baie mahault sexe macon sexe marne sexe lille prostituee annemasse sexe annemasse sexe bastia sexe la garde prostituee vierzon rencontre celibataire algerie rencontre tahiti gasy rencontre prostituee orleans May 9, 2012 May 9, 2012