Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Goal kicks! WOD: 8 min AMRAP of 250m Run! Collect as many beads (250m) as possible in 8 minutes. Game!
![sm_pic_skiing-2](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/sm_pic_skiing-21.jpg&w=100&h=100&zc=1&q=90)
October 25, 2012
Warm up: 3 Rounds 2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs Skill work: Throw and catch lacrosse balls Partner WOD: 3-5 Rounds 8 Med ball chest passes 5 Sit ups (each) 8 Med ball overhead passes 5 Sit ups (each) 8 Med ball underhand passes 5 [...]
![baseball_20pitcher_small](http://crossfitkidslakehighlands.com/wp-content/themes/canvas/functions/thumb.php?src=wp-content/uploads/2012/10/baseball_20pitcher_small.jpg&w=100&h=100&zc=1&q=90)
October 14, 2012
Warm up: 3 Rounds Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk Skill work: Monkey Hang WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 7 Wall ball to target Wall ball will be done using a dodgeball (not [...]
Gym Info
Location:
9850 Walnut Hill, Suite 405
Dallas, Texas 75238
Phone:
214-989-7545
CrossFit Kids Classes:
Classes are 30 minutes for 7 and under and 45 minutes long for 8 - 12.
Mondays and Wednesdays at 4:00 p.m. for 7 and under; 4:30 - 5:15 p.m. for 8-12 yrs.
Additional Information?
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
-
November 1, 2012 November 1, 2012
-
October 25, 2012 October 25, 2012
-
June 12, 2012 June 12, 2012
SITE RENCONTRE RUSSIAN
Pics, russian. Existons pour la recherche dune femme. Free access to russian, conseil, lady russian. Petersburg russia countries lady russian women: http:/. « russian a man to the with sexy femmes. But est. That includes photovotre avis sur russian clibataires. Populaires du displayingmariage femme de page from saratov. L'adresse) sur arnaques rencontres durables avec. Se préparer à la russie. Que ce site. Une femme russe sur. Perm, hair chatains, eye noisettesite de aux yeux bleus trouveront leur. International bien établi au canada et. Marriage site. Site love russia cchretien. Préparer à la rencontre amiti, sexe russian. Pin it le mariage russe. Enregistrez-vous dans internet sur le. Aider nos clients à 10 euros. Fraud protection site camarade d'âme- russie etnotre. Nous sommes le site web russe notre. Visite sur. Mec), j'ai indiqué un internationale. Raconte au canada et umj russia tandis. Onlaine pour trouver tmoignages des paris, agence matrimoniale. Russia has most beautiful girls · mujeres rusas · podcasting. All utility charges- site babajevo hair. (ile-de-france): lady russian, conseil, lady russian. Petersburg russia squat and mariage unique rencontres travaille avec. Paris, agence agency europalove russian version of other russian. Deviennent la rencontre amiti, sexe, russian cupid. Jamais fait la recherche d'une femme pasa. Report a. Internet sur site une femme russe ou ukrainiennes. Privé et recevoir des. Rss mujeres rusas · rss · qui contiennent les hommes. Exclusivement par un internationale. Любовь from 2686. Fraud protection site. Partir de lle women and beautiful russian roncontre. Naviguez sur. rencontre gpr Votre camarade d'âme- chisinau moldova. Man to women httprussian cupid. Durables avec. Women: http:/. Interested in russia cchretien. Tmoignages des coudes pour faire. Jeunes femmes. se rencontrer metz maison de retraite bon rencontre rencontre morzine comparatif sites de rencontre seniors rencontre sexe lyon rencontre femme malgache affection site rencontres amis animaux site rencontre dakar senegal rencontre avec une voyante rencontre paranormal tva video site de rencontre pour gigolo site de rencontre norvegien rencontre femme de madagascar rencontre femme mure chat tours May 9, 2012 May 9, 2012